Textbook for HSE102. Presents a straightforward view of human anatomy and its relation to movement. The manual clearly identifies specific muscles and muscle groups and describes exercises for strengthening and developing them.
Textbook for HSE103. Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. Divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. Focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance.
Textbook for HSE104. Systematically guides students through the research process, introducing methods and tools specifically for kinesiology and exercise science disciplines, including the sub-disciplines of physical therapy, rehabilitation, and occupational therapy.
Recommended text for HSE105. Now in a fully revised and updated second edition, Foundations of Sports Coaching is a comprehensive and engaging introduction to the practical, vocational and scientific principles that underpin the sports coaching process. It provides the reader with all the skills, knowledge and scientific background they will need to prepare athletes and sports people technically, tactically, physically and mentally.
Recommended text for HSE201. Exercise Physiology: Theory and Application to Fitness and Performance is designed for students interested in exercise physiology, clinical exercise physiology, human performance, kinesiology/exercise science, physical therapy, and physical education.